Dr. Berg’s Healthy Keto Basics

If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.

The ketogenic diet, explained

The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.

The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.

95% of you are doing keto wrong

My complete, step-by-step protocol to heal your metabolism on the ketogenic diet.

Keto Grocery List for Beginners

Keto Grocery Shopping – Breaking Food Addiction

Keto shopping at the local small town grocery store!